Build Resilience with Herd Brain Health
We take a whole-person approach to brain health — combining therapy, fitness, and nutrition coaching to create lasting change for guys.
We Accept Most Major Insurance Plans
We are in-network with most insurance plans. Many patients pay $0 out of pocket. Speak with our team to explore your coverage options.
Our Services
We offer expert-led virtual therapy designed specifically for men. Our clinicians understand the unique challenges guys face and use evidence-based care to help you take back control.
Virtual Therapy & Psychiatry
Mental and physical health go hand in hand. Herd works with you to build sustainable training habits that support your overall wellbeing.
Personalized Fitness Coaching
Stay informed with our practical health and nutrition tips designed to enhance daily wellbeing. Our expert-curated advice helps you make informed decisions for a healthier lifestyle.
Nutrition Planning
Schedule a Free Intro
Schedule a free 15-minute intake call to get started. We’ll talk through your goals, answer questions, and help you build a personalized plan for lasting change.
Why Herd?
At the heart of Herd is a simple goal: help guys do better. We’ve been there—asking for help isn’t easy. That’s why we’re building something different. Together, we’re creating a space where mental and physical health go hand in hand. A place to build resilience, show up for yourself, and start living better.
Contact Us
Have questions or feedback about Herd? We’d love to hear from you. Fill out the form and we’ll be in touch shortly.